the life YOU want to LEAD.
Close your eyes and imagine for a moment that you are leading a fulfilled life. In this vision you are not bound by your typical self-limiting thoughts or unhealthy habits, yet it is achievable. As you are dreaming, ask youself, "What am I doing more of? What am I doing less of?" This is your future you. And you can get there.
take control of
We are creatures of habit. Some habits are healthy, some - not so much. Our unhealthy behaviors can really make us feel like life is out of control.
This is where wellness coaching or counseling can help.
I use motivational interviewing, active listening, and thorough and meaningful assessment tools to guide you on the path to your best self.
Together, we will come up with a plan suited to your unique needs and goals so you can achieve the outcomes you desire.
Your Greatest Self.
Your body, mind, and spirit are powerful, often unharnessed tools you can use to help you find your inner strength. Using a holistic approach, I’ll help you tap into your resiliency, self-knowledge, talents, coping skills, and creativity so you can achieve lasting behavior change and peace of mind.
You are ready. You believe it is possible. This is the mindset shift necessary for lasting lifestyle change. Better is possible. Together, we will create a plan that is achievable and manageable so you can reach your goals.
Life can be challenging, messy, and confusing. But it can also be joyful, peaceful, and fulfilling. With my guidance, experience, and expertise and your commitment to your best self, I can help you thrive.
Wendy Nathan, M.S., PCC-S Clinical Counselor
Certified Wellness Coach
Are you ready to dream big?! Coaching takes you from thinking and talking about your goals to forward action. Through the use of Motivational Interviewing techniques and Appreciative Inquiry, coaching uses a strength based approach to tap into your potential. Step by step, you begin to see positive change, and before you know it, you are on your way to feeling better and achieving your goals.
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.